We have more knowledge, more technology, more possibilities than ever before in the history of the human race. But still, many among us suffer from stress. It is probably fair to say that despite all those amenities, we have never experienced more stress than in the present day. Everybody is worried about something or experiences some form of stress. We try to sooth this
How mindfulness exercises can help you get rid of stress, worry and anxiety
Mindfulness comes from Buddhist meditation teachings, but has been adapted for a modern day application. When you are mindful, you are ‘living in the moment’. But what does that mean exactly? It means that you are aware of your own thoughts and feelings, but you no longer let them control you in such a way that you get stressed by them. You are able to see those thoughts, acknowledge them, but not be affected by them.
You no longer experience the feeling of stress or worry these thoughts normally invoke in you. You learn to ‘take a step back’ and observe everything that happens in your mind, and you begin to separate yourself from it’s influence. This, of course, doesn’t remove the problem that was stressing you out in the first place, but it makes sure you are not longer bothered by it and can now tackle it with confidence and a clear mind. Everybody faces problems and challenges in their life. How we deal with them is what determines the quality of our life.
How to learn mindfulness?
Learning mindfulness on your own is not that simple. The fastest and most effective way to learn this amazing method is to either find a class in your neighborhood or to get yourself a good program, so you can study it in the comfort of your home.
If you can’t find a class in your neighborhood, than you will definitely like these two home study courses. I highly recommend both of them. One is probably the most well known and popular program in the world today, but it is a little bit more expensive. The second program is cheaper and still of good quality! So, let’s take a closer look at these programs.
1) The Mindful Relaxation Method
- Offers easy to learn techniques, accompanied with a great mp3 course (and music)
- Learn how to control negative thoughts, stress, worry and anxiety
- Learn how to breath for better relaxation
- Learn how to stay focused
- Learn how to stay in the moment.
Neil is currently offering a promotion. You get the program and 3 bonus gifts for only $7. This is a ridiculously low price for what you are getting in return. This course and all the bonuses normally sell for $65.
TIP: Since you are saving so much money on this course, you should definitely get the Mindful Awareness Training System Upgrade . It is the perfect follow up to the ‘Mindful Relaxation Method’ and will allow you to take complete control of your life!
Get it here!
2) The Silva Life System 2.0
There is a new and updated version of the greatest mindfulness program ever created. I use this program on a daily basis and will testify under oath that the techniques taught in this course have drastically changed my life. Ok, this program isn’t just about mindfulness. It’s also about NLP, brain wave entrainment, boosting intuition, creativity and manifestation. Yet, it is really easy to follow!
44 years in the making, 6 million users. No other program can claim these figures. This is the most advanced mindfulness program ever created. I could tell you all about it, but it would be much easier if you just checked out their sales page. It will tell you all you need to know. There is a ton of info on this page, but be sure to take the time to read it all, because this program will change your life. You can see it here!
So, like I said, this program is a little more expensive than the ‘Mindful Relaxation Method’.
What does the Silva Life System cost:
- The Silver Edition: Instant access via download for $149 (best deal)
- The Gold Edition: Get the course on DVD and paper, shipped to you anywhere in the world for $299
- Platinum Edition: Get both the digital and the physical edition for $299 (I know, it’s the same price as the Gold Edition)
Can’t afford this, then there still is the option to pay in 2 installments. So, everybody should be able to afford this program.
Get it here
Practicing mindfulness exercises can change your life. Find a good class, or get yourself one of the programs I recommended. Don’t do it for me, do it for yourself. You will not regret it.